In the wake of my grandma’s recent and sudden passing, I wanted to take some time to talk about grief. It’s one of those experiences that we’re all going to face at some point in our lives, whether it’s due to losing a loved one or losing a pet, a dream or a career. Loss is simply a fact of life and with it comes a process of grief.
In this episode, you’ll learn the 5 stages of grief according to the DSM-5 (the 5th edition of the Diagnostic and Statistical Manual of Mental Disorders). More than “stages” these are 5 ways your grief may be experienced. They don’t always follow any kind of order and logic and will often come again even after you’ve moved to general acceptance.
The 5 Stages of Grief:
Denial and Isolation
Anger
Bargaining
Depression
Acceptance
Listen to discover how each of these stages may present in your own experience, as well as how to help someone else who is going through the grief process.
*Note: We are not medical experts and this is not meant to be a substitute for medical advice. If you are experiencing debilitating grief or thoughts of self-harm or suicide, please seek immediate medical attention.
For the National Suicide Prevention Hotline: 1-800-273-8255 (TALK)
A few things to note about grief:
*Grief hits us all differently.
*There is no RIGHT way to grieve.
*Whatever you’re feeling…it’s probably normal.
*Allow yourself (or others) to grieve.
*Grief is a process that takes time. For some of us, that time isn’t very long. For others, it lasts a lifetime.
*You are not weak for grieving.
*You are not weak for seeking help as you grieve.
As well as a discussion on grief, this episode is also a tribute to my grandma, Lila Lee Barr. She died at the age of 92 on November 6, 2019. A lover of words and rhyme, Grandma was an avid writer, even starting up her own newspaper, The Town and Country, in Maupin, Oregon in the late ’60s. She was a prolific poet and I am honored to share a few short pieces that she wrote at the close of today’s show.
(Lila Lee Barr circa 2014)
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Special thanks to James Page for his contribution to our theme song, The Long Road Home, written by Brandy J. Goebel and James Swanson. Copyright 2018.
This episode was recorded, edited and produced at 4G’s Studios in Sandy, Oregon. 2019. All rights reserved.
Steve Austin was in the throes of serving as a pastor when he found himself in the darkest place he’d ever been. Two hours from home, isolated and depressed, traumatized by a past he hadn’t faced, he made the choice to end his life.
Last week, the world suffered yet another tragic loss when Pastor Jarrid Wilson, from Harvest Church and co-founder of Anthem of Hope, “a Christian mental health organization dedicated to amplifying hope for those battling brokenness, depression, anxiety, self-harm, addiction and suicide,” ended his own life by suicide.
The fact is, depression and suicide are not uncommon to man, even if we are followers of Christ.
What is uncommon, is our lack of willingness to talk about this very difficult subject in honest and vulnerable ways. But if we hope to be a beacon of light to a hurt and broken world, then we must acknowledge our own hurt and brokenness.
This week, I had the honor of sitting down with Steve Austin, who fortunately survived his attempt to end his suffering through suicide. Instead, he woke up in the ICU and eventually found restoration and healing that continues to this day. In a raw and honest conversation, Steve shares his journey from “the pulpit to the psych ward.”
Join us as we talk about hard things. Then share the conversation with someone you know who is also struggling with depression or suicidal thoughts. Share it with someone who’s not. Just share it. We can only overcome the darkness when we’re willing to shed some light on it. That starts here. That starts with you.
If you or someone you know is in crisis, please call: National Suicide Hotline 1-800-273-8255
To learn more about Steve or to access any of his free resources,
including his free book, check out his website catchingyourbreath.com
Consider walking in or sponsoring someone walking in the Out of the Darkness walks, raising money and awareness about suicide and the prevention thereof American Foundations for Suicide Awareness (I’m walking in our local walk and have a page HERE if you’d like to contribute!)
Finally, please reach out to us if you are hurting and don’t know where to turn. We will help find you resources as best we can. You can EMAIL US anytime. We’d love to pray for and with you.
According to recoverymonth.gov “National Recovery Month, sponsored by the Substance Abuse and Mental Health Services Administration (SAMHSA), is a national observance held every September to educate Americans that substance use treatment and mental health services can enable those with mental and substance use disorders to live healthy and rewarding lives. This observance celebrates the millions of Americans who are in recovery from mental and substance use disorders, reminding us that treatment is effective and that people can and do recover. It also serves to help reduce the stigma and misconceptions that cloud public understanding of mental and substance use disorders, potentially discouraging others from seeking help.”
As a huge proponent to the belief that we’re all a little broken and we all use potentially harmful coping strategies to varying degrees, I am an avid supporter of recovery programs. There are a variety to chose from, from Alcoholics Annonymous, to Celebrate Recovery to my own favorite, The Genesis Process, there is something out there to help absolutely anyone. These don’t even take into account one-on-one counseling, group therapy or residential treatment.
The fact is, the only reason we stay stuck in our negative cycles is that we struggle to even acknowledge that we’re using faulty coping mechanisms. Like the Big Book says: The first step to recovery is admitting you have a problem.
So what about you?
Do you find yourself, like the apostle Paul continuously doing the very thing you hate and unable to do the thing you want? If so, you are not alone!
Join me as I sit down with my own recovery mentor and guide, Dr. Kathy Rodriguez, PsyD, to talk about what recovery looks like, who needs it and, its place in the Church.
Be sure to comment or email and share your own experience with recovery. Or, if you are realizing that you’d like to find a recovery program but don’t know where to start, drop me a line and I’ll be happy to help you find some resources that are local to you.
If you happen to be local to my area, near Sandy, Oregon, I will be starting a Genesis Change Group at our church in October 2019. Again, feel free to let me know if you’d like to be a part of it!
Truly…from the bottom of my heart…I don’t believe my family would even still be together, much less thriving, were it not for the hard work that happened through recovery groups. It’s a difficult and on-going journey, but the rewards are too numerous to count and I can’t encourage you enough to take the time to examine the unhealthy areas in your life and then do the hard work of surrendering the root problems to God, who knows you better than any doctor ever could, and has the answers for your heart’s greatest longings.
Enjoy this conversation with my friend and mentor, Kathy!
We all know what it’s like to be hungry and thirsty, longing for something to fill our bellies. But what about our souls? What if there was a way to fill up the mysterious void we all seem to have deep down inside us?
Join Brandy this week for a quick lesson on Beatitude #4 to learn how you, too can be satisfied to your deepest core.
Special thanks to James Swanson and James Page for their contribution to our theme song, The Long Road Home, written by Brandy J. Goebel. Copyright 2018.
This episode was recorded, edited and produced in Sandy, Oregon, the 2nd fastest growing city in Oregon. Please don’t move here. 😉
If we are born into this world we will, at some point, experience the exquisite pang of loss. We will weep for what was and mourn what will never be again. This world, it seems is the perfect training ground for grief and sadness.
But Jesus, in his sermon on the mount, as found in Matthew chapter 5, tells his followers, “Blessed are they that mourn, for they shall be comforted.”
He doesn’t elaborate on this point, or frankly, any of the points he’s making in this exact moment of his discourse. He leaves it plain and simple. Essentially what he’s saying is, “The people who mourn will be happier than those that don’t because they’ll be comforted.”
Well, that seems odd, doesn’t it? Because like I said, if life teaches us anything, it’s that we’re all going to mourn at some point. So, what makes this statement so poignant?
This week, Brandy explores this brief beatitude by looking further into Jesus’ own suffering, the mission he was prophetically called to when he stepped into humankind as a man, and the mission of his second coming.
We’ll be looking at Matthew 5:5, John 11:32-38a, Isaiah 61:1-3, and 2 Corinthians 1:3.
The fact is, we are not alone in our suffering and grief. We have a God who can relate to our pain and has stepped into it with us.
Listen to this week’s episode to find out how well he can relate to us and what he promises us as our future with him unfurls.
Special thanks to James Swanson and James Page for their contribution to our theme song, The Long Road Home, written by Brandy J. Goebel. Copyright 2018.
This episode was recorded, edited, and produced at 4G’s Studios in Sandy, Oregon, home of Bigfoot…. We have a hotel to prove it. 2019. All rights reserved.
As we enter into another Presidential Election, it seemed only fitting to review our approach to politics and people as followers of Christ.
Listen to the FULL EPISODE and a SUMMER ANNOUNCEMENTHERE
I’d also like to invite you to watch a sermon presented by our pastor, Gregg Chastain at Community Church of Sandy in Sandy, Oregon. We have recently started a series on the book of Daniel. It comes at a perfect time, as we as Christians find ourselves increasingly being marginalized and asked to conform to the world.
Well, it’s time to admit it: we’re officially middle-aged. And with middle age, there are some weird transitions that take place.
Join Matt and Brandy as they sit down and talk about their own experiences with a mid-life “crisis” and what the experts have to say about navigating your way through this oddly reflective and exciting time of life.
Special thanks to James Swanson and James Page for their contribution to our theme song, “The Long Road Home” written by Brandy J. Goebel. Copyright 2018.
Recorded, edited, and produced at 4G’s Studios in Sandy, Oregon. 2019. All rights reserved.
In an effort to save my sanity, I am going to try this: publishing transcripts for each episode as a separate post here. Just click the link and it will direct you to this week’s episode.
In this week’s episode, Matt and I talk about how and where we typically “find” our identities and where, as Christians, we should look instead. Even if you’re not a Christ follower, there are a few things that God says about who you are and what you’re made to do.
BUT FIRST, a little glimpse into one of the towns that I, Brandy and the teens stopped in on our road trip this summer, Wallace, Idaho.
Wallace’s population, in its peak in the 1940s, was well over 3,000. It is now estimated to be a mere 758. But what it lacks in people, it more than makes up for in charm and history. Established as a silver mining town, it continues to thrive as such.
I share some fun facts about Wallace and laugh uproariously while doing so. Seriously…I laughed so hard I almost fell out of my chair while recording. (We really ought to video these things!)
For information about Wallace, Idaho or if you’re planning a trip that goes through the area and you want to stop and visit, please check out these sites: Historic Wallace Wikipedia – Wallace Wallace Chamber
Left: The Stardust Motel still stands. The spaceship out front is part of a little diner where we had “The Best Huckleberry Milkshake.” The people inside this little diner were, hands-down, some of the nicest people we came across our entire trip. They were top notch with customer service. Right: The manhole cover that declares that very location in Wallace, Idaho to be the Center of the Universe. I mean…there’s a manhole cover that says it, so it must be true.
Please, go check out this cool, historic town. There is so much to uncover here and I only touched on a few little things. I look forward to exploring it more in years to come.
Wallace, Idaho…thank you! You promised to be a great place to visit and you delivered!
And now…IDENTITY
Quote at the start of this segment was taken from Psychology Today. “Examining Our Sense of Identity and Who We Are. Written by Michael J. Formica MS, MA, EdM. Posted Oct. 25, 2009. Below is a link to the entire article: Full article
Psychology defines identity as the qualities, beliefs, personality, looks and /or expression that make a person or group. It relates to self-image, self-esteem, and individuality.
Webster’s New World Dictionary defines “identity crisis” as: the state of being uncertain about oneself regarding character, goals, etc, especially in adolescence.
Places we often look to for validation or in order to discover who we are:
* Social media
* Hollywood
* Friends/peers/co-workers
* Family
* Self-help instruction
* Personality quizzes and assessments
* Employment/job titles
WHAT SCRIPTURE SAYS ABOUT WHO WE ARE:
Psalm 139:13-14
“For You formed me in my inward parts, You wove me in my mother’s womb. I will give thanks to You, for I am fearfully and wonderfully made; wonderful are Your works and my soul knows it very well.”
We have a RELATIONSHIP with God: “See how great a love the Father has bestowed on us, that we would be called children of God; and such we are.” – 1 John 3:1
We have an INHERITANCE: “Blessed be the God and Father of our Lord Jesus Christ, who has blessed us with every spiritual blessing in the heavenly places in Christ…” – Ephesian 1:3
We have been TRANSFORMED: “He predestined us to adoption as sons through Jesus Christ to himself, according to the kind intention of His will…In Him, we have redemption through His blood, the forgiveness of our trespasses, according to the riches of His grace…” Ephesians 1:5 and 7
We are ACCEPTED: “Since then we have a great high priest who has passed through the heavens, Jesus the Son of God, let us hold fast to our confession. For we do not have a high priest who cannot sympathize with our weaknesses, but One who has been tempted in all things as we are, yet without sin. Therefore let us draw near with confidence to the throne of grace, so that we may receive mercy and find grace to help in time of need.” – Hebrews 4:14-16
We are SECURE: “Who will separate us from the love of Christ? Will tribulation, or distress, or persecution, or famine, or nakedness, or peril or sword?… But in all these things we overwhelmingly conquer through Him who loved us. For I am convinced that neither death, no life, nor angels, nor principalities, nor things present, nor things to come, nor powers, nor heights, nor depth, nor any other created thing, will be able to separate us from the love of God, which is in Christ Jesus our Lord.” – Romans 8:35, 37-39
We are SIGNIFICANT: “Now we have received, not the spirit of the world, but the Spirit who is from God, so that we may know the things freely given to us by God…” – 1 Corinthians 2:12
We have PURPOSE: “For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand so that we would walk in them.” – Ephesians 2:10
And Finally…
“Woe to the one who quarrels with His Maker – an earthenware vessel among the vessels of earth! Will the clay say to the potter, ‘What are you doing?'” – Isaiah 45:9
A PERSONAL NOTE: After the busyness that has been my life recently, I had a health-induced rest for a couple of days. That being said, I am still working on getting a PDF made with a bunch more verses that speak to our identity in Christ. I am also still working on getting transcripts for the most recent shows. Please forgive my delay. If you happen to know of someone who might want to volunteer to do our transcripts, please have thememail me.
As a follow up to last week’s discussion wherein Matt and I shared what it looked like for us to recover after an affair, it seemed only fitting to also share with you some things we have learned that made our marriage vulnerable in the first place.
It is our desire to equip and encourage married couples to not only stay faithful but to thrive while doing so. It’s true that God’s grace and power are big enough to heal a marriage, but wouldn’t it be better to just avoid that crisis in the first place?
Some common pitfalls that any marriage may stumble into:
* Pornography and an indulgent fantasy life
* Unrealistic expectations from your spouse
* Comparing your spouse to an idealized version
* Believing it could never happen in your marriage…every marriage is vulnerable!
Some practical steps to keep your marriage protected (this is NOT an exhaustive list!):
* Guard yourself against pornography and sexual triggers
* To “spice up” your sex life, look to Christian resources (a few links below)
* Understand that the person you marry isn’t a project; they may ever change (and if you’re hoping they will, it might not be time to marry them, just yet)
* See your marriage as a team effort; you’re working toward the same goal. Act like it.
* Tend to your own pasture…the grass is never greener. Trust me.
These are some of the things we talked about in this episode. Of course, we didn’t cover ideas about finding shared hobbies or interests, or how to effectively listen to your spouse or any one of a hundred other ways you can foster a loving relationship. Those, I’m sure will be covered in future episodes.
There are so many more resources available for the Christian couple. Whether you’ve got questions you’re uncomfortable asking anyone else, you want some ideas for how to put the spark back in your marriage or you simply want to know how to make your spouse feel more loved, there is a myriad of books out there.
To see Christian books only and not be worried about being bombarded with potential triggers or porn, check out Christian Book Distributors.
The Road Home to You 