In the wake of my grandma’s recent and sudden passing, I wanted to take some time to talk about grief. It’s one of those experiences that we’re all going to face at some point in our lives, whether it’s due to losing a loved one or losing a pet, a dream or a career. Loss is simply a fact of life and with it comes a process of grief.
In this episode, you’ll learn the 5 stages of grief according to the DSM-5 (the 5th edition of the Diagnostic and Statistical Manual of Mental Disorders). More than “stages” these are 5 ways your grief may be experienced. They don’t always follow any kind of order and logic and will often come again even after you’ve moved to general acceptance.
The 5 Stages of Grief:
- Denial and Isolation
Listen to discover how each of these stages may present in your own experience, as well as how to help someone else who is going through the grief process.
*Note: We are not medical experts and this is not meant to be a substitute for medical advice. If you are experiencing debilitating grief or thoughts of self-harm or suicide, please seek immediate medical attention.
For the National Suicide Prevention Hotline:
A few things to note about grief:
*Grief hits us all differently.
*There is no RIGHT way to grieve.
*Whatever you’re feeling…it’s probably normal.
*Allow yourself (or others) to grieve.
*Grief is a process that takes time. For some of us, that time isn’t very long. For others, it lasts a lifetime.
*You are not weak for grieving.
*You are not weak for seeking help as you grieve.
As well as a discussion on grief, this episode is also a tribute to my grandma, Lila Lee Barr. She died at the age of 92 on November 6, 2019. A lover of words and rhyme, Grandma was an avid writer, even starting up her own newspaper, The Town and Country, in Maupin, Oregon in the late ’60s. She was a prolific poet and I am honored to share a few short pieces that she wrote at the close of today’s show.
(Lila Lee Barr circa 2014)
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Special thanks to James Page for his contribution to our theme song, The Long Road Home, written by Brandy J. Goebel and James Swanson. Copyright 2018.
This episode was recorded, edited and produced at 4G’s Studios in Sandy, Oregon. 2019. All rights reserved.