The Road Home to You

Finding faith in a broken world

Good Grief: The 5 Stages of Grief

November 12, 2019
The Road Home to You

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In the wake of my grandma’s recent and sudden passing, I wanted to take some time to talk about grief. It’s one of those experiences that we’re all going to face at some point in our lives, whether it’s due to losing a loved one or losing a pet, a dream or a career. Loss is simply a fact of life and with it comes a process of grief.

In this episode, you’ll learn the 5 stages of grief according to the DSM-5 (the 5th edition of the Diagnostic and Statistical Manual of Mental Disorders). More than “stages” these are 5 ways your grief may be experienced. They don’t always follow any kind of order and logic and will often come again even after you’ve moved to general acceptance.

The 5 Stages of Grief:

  1. Denial and Isolation
  2. Anger
  3. Bargaining
  4. Depression
  5. Acceptance

Listen to discover how each of these stages may present in your own experience, as well as how to help someone else who is going through the grief process.

*Note: We are not medical experts and this is not meant to be a substitute for medical advice. If you are experiencing debilitating grief or thoughts of self-harm or suicide, please seek immediate medical attention.

For the National Suicide Prevention Hotline:
1-800-273-8255 (TALK)

 

A few things to note about grief:

*Grief hits us all differently.
*There is no RIGHT way to grieve.
*Whatever you’re feeling…it’s probably normal.
*Allow yourself (or others) to grieve.
*Grief is a process that takes time. For some of us, that time isn’t very long. For others, it lasts a lifetime.
*You are not weak for grieving.
*You are not weak for seeking help as you grieve.

 

As well as a discussion on grief, this episode is also a tribute to my grandma, Lila Lee Barr. She died at the age of 92 on November 6, 2019. A lover of words and rhyme, Grandma was an avid writer, even starting up her own newspaper, The Town and Country, in Maupin, Oregon in the late ’60s. She was a prolific poet and I am honored to share a few short pieces that she wrote at the close of today’s show.

Screenshot_20191107-102557-03 (1)

(Lila Lee Barr circa 2014)


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Special thanks to James Page for his contribution to our theme song, The Long Road Home, written by Brandy J. Goebel and James Swanson. Copyright 2018.

This episode was recorded, edited and produced at 4G’s Studios in Sandy, Oregon. 2019. All rights reserved.

 

Six Months to Live

October 15, 2019
The Road Home to You

“If you knew you had 6 months to live, what would you do differently? Would you change your priorities, where you invest your time? If so, how?”

This was the question that was posed to us so join us today to hear our thoughts on the matter, as well as our challenge to you, our friends.

Listen to the full episode here

It seems like a relatively easy question to address, and pragmatically, it is. But when you stop and let the question hit you – when you feel its weight – it requires that you take more time to truly evaluate what you’re doing with your life and what, if anything, needs to change.

This question comes directly from the Genesis Process Change Groups Book 1 written by Michael Dye, CADC, NCAC II.

The Genesis Process has been a huge part of my own recovery process over the years. It helped clarify why I continue to do things that I know are bad for me, even when I don’t want to do them. That being said, like everyone else, I am a complicated being and easily find myself stumbling into the same bad patterns. In short, like you, I am in need of sanctification and that’s what Genesis does. If you have the opportunity to join a Genesis Process for Change Group near you, I’d highly encourage you to do so.

For more information, check out: Genesis Process

The other book that I mentioned is called “One Month to Live” by Kerry and Chris Shook. The subtitle is “Thirty Days to a No-Regrets Life.” That pretty well sums it up. If you get the audio version, it is read by the authors, which is always a nice little addition. You can find the link here:
One Month to Live

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roadhometoyou@gmail.com.

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Special thanks to James Swanson and James Page for their contribution to our theme song, “The Long Road Home,” written by Brandy J. Goebel. Copyright 2018.

This episode was recorded, edited and produced at 4G’s Studios in Sandy, Oregon where the full splendor of fall is on display and the skies are sunny and bright. 2019. All rights reserved.

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