The Road Home to You

Real conversations about mental health and faith

When Enough is Enough

February 27, 2020
The Road Home to You

 

“Oh God, You are my God, I shall seek You earnestly;
my soul thirsts for You, my flesh yearns for You,
in a dry and weary land where there is no water.”
– Psalm 63:1

 

Word of the Year

At the end of 2019, I did what so many of us do – I reflected. I thought about what I’d accomplished in the year as well as the ways I’d grown and the many areas in life where I hadn’t achieved quite what I’d set out to do. 

There’s been a trend for some time now for people to choose a word that will be their focus for the year. Sometimes it’s simply a word that a person chooses based on what they hope to accomplish, while some people seek God to give them a word. I’ve sought God in this process multiple times over the years but it seems like He wasn’t super keen on my approach. It’s equally possible that I just wasn’t being a good listener. It’s a problem I sometimes have. Can I get a witness?

This year, as I moaned and groaned to God about why He never gives me a word for the year (please tell me I’m not alone in sounding like a whiny kid when I talk to God), He answered. And man…how.

Standing in the shower, I felt a spiritual gut-punch like I’ve not often felt. And the word “Enough” hit me like a ton of bricks. I knew, hands down, that God was giving me exactly what I’d been begging for: a word to focus on. 

Here’s how I knew: I’d spent the bulk of 2019 comparing myself with every other person around me. I compared myself to other podcasters, writers, speakers, musicians, needlework designers – all the fields I’m a part of. Daily I was feeding on everyone else’s success and instead of rejoicing with them in their victories, their accomplishments were rotting in my heart and festering into an emotional bile that left me feeling more bitter than blessed by being surrounded by people that are walking in their gifts with grace and purpose. 

That day in the shower, this is the conclusion I felt like God was bringing me to: I, Brandy, am enough. The call that God has placed on my life is enough. The talents He has given me and the ability He’s given me to grow those talents, is enough. The arena He’s put me in, no matter its shape or size is enough. And above all…He is Enough.

Thus began my year of Enough.

Enough is Enough

But Friends, we are in February and I am here to tell you, that when God gives you a thing to focus on, He won’t quit just because you think you’ve learned the lesson. If that were the case, I’d have been good two weeks into January when all of the above truths were affirmed at a women’s worship night I attended at a local church.

Instead, here’s where we are now, God and I.

After my shower revelation, aka Holy Spirit gut-punch, I sat down and made a plan to read through the Bible in a year. Mind you, I’ve done this before, though not in some time. Not only is reading through the Bible a good practice to develop but it also seemed like a really sound way to be reminded of all the ways God is faithful and how He truly is Enough. So, I did some research, found the Bible reading plan I wanted to use, transferred January’s reading into my faith journal where my plan was to keep track of reading, my prayers and gratitude, as well as write Sunday sermon notes and a little reflection at the end of every week. It all seemed so simple.

Until January 4th hit. There was nothing special about that particular day. I just didn’t read. No big deal…I can make that up easily on the 5th. Oops…..well…. Now it’s January 12, I have 9 days of reading to do and listen…I do NOT have time for that! 

Less than 2 weeks in and I’d already failed miserably. Again. 

In fact, the only part of my faith journal that I’ve managed to be consistent with up to now is keeping my sermon notes. For some reason, finding – or rather making – the time to sit down and read my Bible for 15-20 minutes a day has been impossibly difficult. So much so, that here we are nearly done with February and I’m still working on finishing January’s reading. Oy vey.

Give Lent a Chance

But…yesterday marked the first day of Lent. Now, I’m not a Catholic and have never been very big on the kinds of traditional observances of our more liturgical brethren, but this year I attended our church’s Ash Wednesday service and decided to give Lent a try while I reflect on the sacrifice that Jesus made on my behalf so that I could know God intimately and eternally.

Once again, I found myself in the shower whining to God about what to give up for Lent. (God probably wishes I didn’t shower so much as I seem to get very needy then). I went through a litany of things I could give up: TV time. No. Soda. Nope. Listening to podcasts. What??? Social Media. Uh-uh. The list went on and on and my heels dug in.

Finally, after days of praying and considering, I landed on the thing. I’m giving up my time.

What does that even mean?

Giving Up and Gaining More

I’ll tell ya. It means that instead of jumping right into work before I’ve even gotten dressed (working from home is a blessing and a curse), or rather than watching YouTube for an hour while I cross stitch because that’s my therapy or any of the other million distractions I can find, I am devoting 40 minutes for 40 days over to God.

Here’s what that looks like for me: Given that my work mostly keeps me in front of a computer all day, I am lacing up my sneakers, grabbing my earbuds and phone and taking a stroll through our neighborhood while I listen to an audio Bible app. Three birds; one stone. I get physical exercise, God’s word seeps into my heart, and I might…might…even get caught up on my Bible reading plan.

If I want to fully understand what it means for me to be enough and more importantly what it means for God to be enough, I have to spend time hearing from God. I have to see the myriad ways He has been enough to millions of people before me, how His faithfulness is certain and that no matter what storms life may throw at me, God is a safe refuge for me to trust in. 

What about You? Is there anything you’ve decided to let go of during this season of Lent? What about your resolutions? Are you keeping them? Tell me how I can pray for you – I’d be honored to lift you up before our God.

-Brandy

Here’s a great app for Bible reading plans, audio Bible, etc!

The 12 Self-Care Days of Christmas

December 13, 2019
The Road Home to You

Christmas may be the hap-happiest time of the year, but it can also be the saddest. Tune in for this brief look at 12 things you can do this holiday season to help you stay grounded, focus on what matters, and enjoy Christmas even in the midst of pain.

On the 1st Day of Christmas – Let Go of Expectations

We all have an idea in our mind about “how” Christmas ought to look. We’ve all seen the magazines and Hallmark movies. We know there ought to be decorations galore, fresh baked cookies piled high, and perfectly wrapped gifts spilling out from under the tree. But the simple truth is, that’s just not realistic. And if that is someone’s reality, they are definitely the exception to the rule.

Most of us just don’t have the time, money, or energy to have that kind of idyllic vision of Christmas, but somehow we still manage to be disappointed when we don’t deliver the kind of holiday glow we envision.

This year, let it go. Especially if you’re in a new season due to the death of a loved one, a recent divorce, a newly empty nest, or any of the other hundred things that might have you feeling anything but merry and bright. It just doesn’t have to look the way you think it “should.” Do what you can – and want – and know that it will be enough.

On the 2nd Day of Christmas – Meditate on Scripture

Read John 1:1-9 and reflect on what it means that Jesus came as a light into this world. What about the world was dark? Why did we need light? What kind of light did He provide? What is the quality of His light? And finally, how does His light influence your grief or pain?

On the 3rd Day of Christmas – Set Boundaries

“No” isn’t a word any of us like to hear, and quite honestly it’s a word most of us have a hard time saying. But it’s time to work out your “no” muscles.

Only you can determine what is actually reasonable for you to do this holiday season. Maybe hosting everyone you’ve ever known feels overwhelming this year. Maybe baking cookies with your favorite 5-year old exhausts you before you even get out the first mixing bowl.

Figure out what will drain and deplete you and then say no to it.

I promise everyone will survive, as much of a shock to the system it may be to hear you say it. Who knows? It might even encourage someone else to step into a role that they’re quite gifted and enthusiastic about. Or not…and that’s okay, too.

On the 4th Day of Christmas – Write Down Your To-Do List

But don’t stop there.

Write down everything you want to accomplish this holiday season. Put up lights, trim the tree, bake all the cookies, make snow angels, feed the homeless, start a diet, wrap the presents…

You know the list. It’s a mile long and just seems to grow.

Once everything is written down, I want you to evaluate it and cross off 3 things.

There. You’re done. You don’t have to do those 3 things. Give yourself permission to let them go. Ask someone else to fill in for you if it’s something that MUST be accomplished, otherwise…your list is now a little bit lighter and Christmas will still be just fine.

On the 5th Day of Christmas – Turn Off Social Media 

Pinterest. Instagram. Facebook. Twitter. TURN THEM OFF.

For one day this holiday season, just do it. Stop comparing your experience with everyone else. I promise they are also having anxiety, stress, sadness, and feelings of isolation and inadequacy. They might be hiding it behind a filter, but it’s there.

Today, don’t get caught up in the madness. Turn it off and just enjoy where you are, who you’re with, and what you’re doing without turning it into a social event for the world to see.

Likewise, when you do look at social media this holiday, remember that the people you’re viewing are only giving you what they want you to see. It’s only a piece of the bigger picture.

On the 6th Day of Christmas – Find Ways to Serve Others

One of the best, and quickest, ways to get out of an emotional funk is by serving other people.

It seems counterintuitive, but it’s a fact. When we take our eyes off our own troubles, as real and as big as they may be, and we serve people around us, we recognize that we truly aren’t alone in our suffering. It turns out, everyone has pain. By working to encourage another person, whether it’s through charitable work or by simply opening a door for someone, we see humanity all around us and realize that we’re all in this together.

This won’t solve all your problems. It might not even dull the ache for very long, but it will take you outside of yourself for just a moment and maybe in that moment you’ll see there is room for hope.

On the 7th Day of Christmas – Light A Candle

Find yourself a quiet little corner of the world and light a candle. Then, reflect back on the passage in John 1:1-9. You’ve had a few days now…how have your answers changed? Are you beginning to feel The Light stir inside your heart?

On the 8th Day of Christmas – Allow Yourself to Be and Feel

Sometimes, when we’re in the midst of grief, it seems impossible to let out emotions out. Laughing feels disrespectful to the enormity of our pain and crying feels so useless and unproductive.

But the truth is, God has given us our emotions. They are a good thing. Today, just let yourself feel.

If there’s something that tickles your funny bone, go ahead and laugh! Laughter really is great medicine for the soul.  But maybe you just can’t take another Christmas carol and the sight of others with their joy and glee is sapping you of any energy you have left. That’s okay.

Just be there with your emotions. You’re not going to let them control you or take over your life. You’re going to honor them today by feeling them and acknowledging them and letting them co-exist with you.

On the 9th Day of Christmas – Journal Your Gratitude

Even in our darkest days, there are still things to be thankful for. They may be hard to find, but I want you to dig deep and find 3 things you are thankful for. Write them down and write down why you’re thankful.

It seems like it’s good enough to just do this in your head, after all, it’s not like anyone’s going to be checking your work, but you will benefit more by actually taking the time to write them down.

And hey, if you get done with that and want to keep writing whatever is on your heart, go for it!

On the 10th Day of Christmas – Take a Walk in Nature

Now, for you city folk, this might be a bit harder. But…find somewhere you can go today that is as far away from the noise and the hustle and bustle.

Then close your eyes, breathe deeply, and just listen.

What do you hear?

What is God saying to you right now?

Take some time to get quiet and see the trees and birds and leaves. Really look at nature. Examine the details. What do they tell you about God?

On the 11th Day of Christmas – Create a New Tradition

A new season in life often means we’re leaving behind something that we valued and grew accustomed to. Things are different now. But that doesn’t mean they have to be bad.

This year, find something new to incorporate into your celebration. Maybe it’s as simple as driving around and looking at Christmas lights, or maybe it’s serving in a shelter for abused women. You could do something fun and silly like eat only desserts for an entire day or have a crafting day.

Whatever it is, find something that makes you happy and start doing it this year!

On the 12th Day of Christmas – Take A Nap!

Whatever emotional roller coaster you’ve been on the past few days, weeks, months, or years, emotions are exhausting! Even laughter leaves us all tuckered out.

So today, find a cozy corner with your favorite blanket and let your eyes and soul rest.

You’ve done a really big thing: you’ve made it through what’s arguably the hardest holiday season. You’ve faced your emotions and felt them, you’ve worked on managing your expectations, you’ve tuned out toxic (albeit addictive) social media…You’ve done a lot.

You deserve a rest.

May God bless you this holiday. Merry Christmas, friends!

– Brandy and Matt Goebel

 

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Special thanks to Dee Yan-Key for the use of their Christmas music, “Pleasant Anticipation.” 

This episode was recorded, edited and produced at 4G’s Studios in Sandy, Oregon. 2019. All rights reserved.

Listen to the full episode here

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