[Notice: This post is not in release order with the actual episode. Apparently, I dropped the ball and failed to post this portion. My apologies for any confusion. – BJG]
Listen to the full episode HERE
This week the Way Back Machine is taking us to one of our earliest episodes where we talked about depression and the toll it takes on us when life doesn’t work out quite like we’d planned.
We talk about generalized depression, anxiety and we also touch on grief.
In a world that consistently disappoints us or leaves us comparing ourselves to Pinterest and Instagram, this is a timely and relevant conversation and we trust it will bring you encouragement.
Listen to the full episode HERE
Here’s a link to the episode we ran the week after this episode originally aired. I encourage you to listen to it as a follow-up.
Reasons for Hope
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It’s that time of year again, boys and girls! The time when we pull out our credit cards and buy happiness. The more you spend the happier you are! Right?
If that doesn’t ring true to you, you’ve come to the right place! This week we are talking about how consumerism has got us down this holiday season.
Listen to the full episode here!
Ideas to make holiday cheer when your pockets are (mostly) empty:
- Remember the abundance you already have. Listen, this one is probably the hardest on the list because it’s so easy to start feeling like everyone else has so much more than you do. The fact is, chances are super good that if you can listen to this podcast or see this blog post, you probably have your basic needs being met. True, you may not have anything grand, but you have more than any number of other people. Again…this isn’t easy, but remember what you deserve: that’s right, death. So, yay! You’re alive and that’s pretty darn awesome!
- Look at Christmas through the eyes of a child. Remember when you were little and a week before Christmas break you’d look out the window while sitting in 6th period Science to see snow falling? You know that feeling you got? The anticipation and excitement of forts and snowmen to build, snowballs to throw and hot chocolate to drink all played havoc on any kid actually getting anything done in school. Let that kind of awe and wonder drive you this holiday season. If you can’t find it on your own, spend time with a little kid. Look at Christmas lights. Visit Santa.
- Focus on sharing moments with people rather than gifts. Take a walk in the snow. Fix up mugs of hot cocoa with marshmallows and candy canes then pile your family into the car, turn on the Christmas music and drive around to look at lights. Bake something new. Make homemade gifts…using only what you have on hand. Read Christmas stories. Watch all the Christmas movies. Take advantage of your local library. But be sure to do it all with people you love. Create memories that maybe don’t need to be shared on Instagram.
- Find a way to serve or give to others less fortunate than you. Let’s face it, there’s a super great chance that there are people in this world that would give anything to have as much as we have. Let’s spend some time brainstorming with our loved ones to find a way to give to someone who otherwise might get nothing. Giving truly is better than receiving.
- Never forget Christ in Christmas. The gift of a savior who was perfect in every way, but would lay down His life to be a sacrifice and then raise from the dead so that we could have an everlasting and intimate relationship with the God of the universe is the BEST possible gift we could ever receive.
There are any number of other ways you may find to keep your heart and head focused, not on what you lack, but on all that you have this holiday season. Please go to our Facebook group and share your ideas with others so we may all be encouraged!
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And in the meantime, Happy Holidays, guys! Let’s get this season rolling!
Let’s face it: as much as people love watching holiday Hallmark movies, they leave us longing for more in our own lives. More family. More laughter. More kisses under the mistletoe and more snow on the ground.
The Holiday Survival Guide
Meanwhile, our reality often looks quite a bit duller when compared to this idealized version we see on our screens. In real life, we have dirty dishes stacked up high, kids screaming in the background, someone passed out on the couch due to overindulgence of one sort or another. All we really want to do is lock ourselves in the bathroom and have a good cry.
Because the holidays are hard. Sometimes, they’re really hard.
Whatever we hope for during this season seldom comes to fruition. Instead, we end up stressed out and feeling empty and dissatisfied, or worse, completely hopeless.
Join us this week as Matt and I share some of our thoughts for self-care during the holidays that might bring you a new sense of peace and joy.
Listen to the full episode here
In this episode, we talk about being mindful of what we deserve vs. what we’ve been given, taking our desires and cares to God, and practical ideas for relieving stressful or awkward situations. We also talk about practicing kindness towards others as well as ourselves.
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