Posted in February 2019, Marriage and Dating, Podcast Show Notes, relationships

Communication Barriers and How to Overcome Them

Listen to the full episode here

In this week’s episode, Matt and I cover 8 common communication barriers that most couples encounter and then explore 7 ways to overcome them.

Because let’s face it: sometimes communication can be difficult. Between the busy-ness of everyday life to major stressors that are bound to occur, it’s not always easy talking to the person who’s going through life by our side.

Eight Common Barriers in Communication:

While these lists are, by no means, exhaustive, they definitely cover some of the major topics that we’ve either seen, experienced or heard other people talk about.

  1. Life transitions
  2. Financial Stress
  3. Physical and Mental Health Issues
  4. Busyness
  5. Changes in Sexual Relationship
  6. Extended Family
  7. Changing Hobbies and Interests
  8. Loss and Grief

Seven Practical Ways to Overcome Communication Barriers:

  1. Scheduling time for both fun and difficult conversations to take place
  2. In the middle of a crisis, put everything else on hold
  3. Keep a Captain’s Log
  4. Take time to really listen
  5. Honor and respect one another’s vulnerability
  6. Own your own issues
  7. Avoid passive-aggressive behavior

To hear how these ideas are fleshed out, tune into this week’s episode.

You can listen to the full episode here!

 

Posted in February 2019, Marriage and Dating, Podcast Show Notes, relationships

Show Notes – Valentine’s Day: How to Say “I Love You” without A Hallmark Card

Valentine’s Day.

The day that half the population runs from and the other half hopes will make their dreams come true. It’s a day wrought with expectation and disappointment.

All in an effort to say, “I love you.”

So what do you do when you’re the half of humanity that dreads this day more than the thought of a colonoscopy? Likewise, what do you do when you’re the other half that simply wants to know that you are loved above all others?

Join Matt and me, as we discuss some of our past Valentine’s day mishaps and what we’ve learned in 20-plus years that has helped us to love and honor one another despite our vast differences in approach to this holiday.

Listen to the full episode here

You’ll also learn a little history behind the holiday and find out why Sweetheart Conversation Hearts aren’t being made this year.

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Special thanks to James Swanson and James Page for their contribution to our theme song, “The Road Home to You” written by Brandy J. Goebel. Copyright 2018.

Recorded, edited and produced by Brandy J. Goebel at 4Gs Studios in Sandy, OR. 2019.