Posted in June 2019, Marriage and Dating, Podcast Show Notes, relationships

Self-Care for Your Marriage

Self-care is quite a little buzz phrase these days. We’ve all heard the term and use it to mean anything from taking a nap to going on vacation to spending quality time getting lost in a book.

But what does self-care for your marriage look like?

Listen to the full episode here!

Matt and I sat down and compiled a list of 10 things we think qualify as marital self-care. While this is by no means an exhaustive list, we believe it covers some of the most important (and often overlooked) ways you can nurture your marriage and your spouse. Let’s face it, we could all use a little more tenderness in our lives and who better to give it than your spouse?

Here’s our first ever Top Ten List:

  1. Date Night – This goes without saying, right? Dating your spouse is super important, especially if you have children who you’re also trying to raise. I mean honestly, kids are pretty attention-seeking and if we’re not careful they will easily pull focus. But your relationship deserves the time and attention it got back when you were trying to impress each other.

    It also goes without saying that most couples can’t do a once-a-week date because that can cost a TON of money! So find creative solutions: go for walks, take long drives on roads you’ve never explored, have a picnic, light some candles and take a soak in the tub, give massages. Now, if you have kids, you’re going to have to get even more creative…or bold. Don’t be afraid to ask another couple if they’d be willing to swap kids once a month. That way you both benefit from a night (or at least a few hours) free of kids without the expense.

  2. Find ‘Hidden Moments’ – This goes along with the first suggestion. You’re not always going to have a lot of time to enjoy each other’s company, so use the time you’ve got. Maybe it’s just a quick changing of the guard as you pass by each other on your way to and fro. Take a minute to exchange a meaningful moment. Check in with each other.

    Maybe you have a little bit of downtime while the baby is asleep. Go ahead and take a nap also, but do it together. Pack the kids up and head to McDonald’s. While they play, enjoy a Coke and have a conversation. Even if it’s in fits and starts, it’s better than nothing. Or do like we do…our kids are older but our daughter still isn’t driving herself and we’ve had some moments sitting in the car waiting at the pick-up line at school or while she’s in dance class.

    These aren’t the moments that will likely be full of great memories, but they are the moments that remind you both that your marriage is valuable and worth putting effort into.

  3. Pray for Each Other – It’s really such an easy thing to do, but how often do you we simply forget to pray for the person that matters most? When was the last time you asked your spouse, “How can I pray for you today?” Those few words show your mate that what’s important to them is important to you, too. They speak volumes. Ask this question at least once a week. (Note to Self: Be sure to ask Matt how I can pray for him this week….)
  4. Plan A Future Together – Whether it’s figuring out what you want to do for your next date, planning your dream vacation, plotting your next move or talking about the career you’d like to step into, planning for future events together keeps your eyes out ahead of you.

    It’s easy to get consumed with the day-to-day and only focus on the tasks (or children) that are right in front of you. But you are more than the next crisis your face. You have hopes and dreams and big ideas and so does your spouse. Celebrate those together by talking about something that’s coming up or something you’d like to see in the future. It will help stoke the fires that drive your passion toward a common goal and towards one another.

    Listen to the full episode here!

  5. Share Your Calendar – It’s not a glamorous suggestion, but just checking in with each other and sharing what’s on your calendar can keep you casually informed about any number of things. It’s great to be able to glance at the calendar and see what big events are looming because it reminds us how to pray for one another but it also can be an indicator as to why your favorite person in the whole world has turned into a monster. If your work presentation that’s happening on Thursday is written on the calendar, it just might help your spouse understand why you’re a little on edge.
  6. Pick Up the Slack When Your Spouse is Weak – There are going to be those days (and weeks and months) when your spouse just isn’t going to be able to do all the things you’ve grown accustomed to them doing. You’ll have those days, too. And when they happen, nothing feels better than knowing that your spouse has your back and is willing to step in and do the dishes or run the carpool or cook dinner. Especially when those things are done without expectation or guilt trips. Nobody needs that foolishness.

    If your spouse is sick, help out. If your spouse is depressed, let them rest. If your spouse is going completely postal because they’re sick and tired of being the only person in the entire house who seems to know how to wash a dish and put it in the dishwasher….wait, I’m sorry. I think I started to wander….

  7. Find A Mutual Hobby or Interest – We really like to watch TV together. It’s a great chance for us to escape for a little bit then come back to reality with some funny one-liners from whatever show we just watched. We could repeat show and movie lines all day long and just giggle. It’s our jam. We also really like playing Pathfinder together with a group of friends. We get to pretend to be heroes doing brave and amazing feats. Then we talk about the shenanigans our characters got up to until we play again. It’s how we unwind.

    Those things might not interest you at all. But what about hiking? Or beekeeping? Or going to antique stores? Video games?

    Whatever you both enjoy, jump in and do it together. If you haven’t found your thing yet, keep looking. Maybe try cooking or gardening. The point is, find “your” thing and then make time to enjoy it. The bonding that can happen in these moments is worth its weight in gold. I honestly believe that one of the reasons our marriage has survived through all the garbage is because we shared so many common interests and that kept our friendship alive.

  8. Compliment One Another – This shouldn’t be that hard, but for some it truly is. Some people just have a hard time remembering to say out loud the things that are in their heart while others simply can’t find anything worth complimenting in their spouse anymore.

    If that’s you in that latter group, dig deep. There was something in your spouse that initially drew you in. See if you can find it. If you can’t, look for something else. Anything else.

    The fact is, words have power. When we receive compliments, it bolsters us. It strengthens our confidence. It encourages us to do more of the same. Words of praise can soften the hearts of both those who give it and those who receive it. Compliment with sincerity and do it often.

  9. Have Meaningful Physical Touch – It doesn’t have to turn in to sex, but take time to hug and kiss and hold hands and give massages. These little displays of affection say everything without saying a word. You don’t have to put on a show in front of others, but simply hugging your spouse for a good 2 minutes will do amazing things for your emotional well-being and theirs.
  10. Have Sex – Yep. Just do it.

    Sometimes couples have vastly different sex-drives. That’s not uncommon but it’s also not an excuse. When we said “I do” we committed to loving our spouse and putting their needs above our own. We promised that what was ours was also theirs. That includes our body.

    It’s important to be attuned to your spouse’s sexual needs. Even if you’re not in the mood, you may just need to do what you can to get there because it’s been 3 months and your spouse is starting to look a little green around the gills.

    The fact is, you are a gift to your spouse. You are the gift that keeps on giving.

    Don’t get me wrong, that doesn’t mean you have to get your funk on every single day, but it does mean that you need to do your part to show up for your spouse in order to show them that their needs are important to you.

    Have some conversations. Find out what’s best for you as a couple. Work together to find a compromise and then enjoy your time together. This kind of physical intimacy is unique and wonderful and a beautiful celebration of your love and commitment to one another. Relish it.

Listen, that was a LOT! The bottom line is this: if you are married, you are in it for the long haul. Wouldn’t it be better to do what you can to nurture your marriage and keep that spark alive rather than watch it burn out, having wasted time and energy on someone you “fell out of love” with?

Listen to the full episode here!

You don’t fall out love. You let love go. You give up on love. The fact is, marriage is really, really hard. It takes courage and tenacity and dedication and sacrifice and a thousand other things. You never get to a point when you can simply coast.

If you took the next 2 months or so and focused on one of these tips at a time, adding a new one every week, you might just be surprised at how your attitude and heart have changed. Give it a try. What have you got to lose?

 

Posted in christian living, March 2019, Marriage and Dating, Podcast Show Notes, relationships

Domestic Abuse and the Church’s Response

Listen to the full episode here

In Part 2 of my conversation with Crystalyn, we dig deeper into the response the Christian church often has in the face of marriages broken by domestic abuse.

Too often, we walk away from messy people and their situations because we’re afraid we aren’t equipped to deal with the level of need. Today, learn some simple ways you can come alongside a family who needs to be heard and supported, even if you aren’t a trained professional.

Abuse Hotline

or call: 1-800-799-7233

Find information on developing a Safety Plan

Abuse Recovery Ministry and Services (ARMS)

Additional information will be posted/updated as available.

 

The Road Home to You podcast can be downloaded from Google Play, Stitcher, Apple Podcasts and pretty much anywhere podcasts are available.
You can also follow us on social media:
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Pinterest

Special thanks to James Swanson and James Page for their contribution to our theme song, “The Long Road Home” written by Brandy J. Goebel. Copyright 2018.

Recorded, edited and produced at 4Gs Studios in Sandy, Or. All rights reserved.

Posted in christian living, March 2019, Marriage and Dating, Podcast Show Notes, relationships, Uncategorized

Domestic Abuse: A Survivor’s Story

Join Brandy this week to hear the story of one woman’s experience in two domestically abusive marriages. Hear how she overcame the manipulation that threatened to keep her locked in a cycle of shame, as she reached out for help.

Listen to the full episode here

Hear also how the Church both helped and hurt her as she sought clarity and guidance and a safe place to land.

This is Part 1 of a 2-part conversation with Crystalyn Tadano Reed. This hour, Crystalyn shares her story of recognizing abuse and seeking help. Even as she walks us through the years of abuse she endured, her life continues to point back to the redemptive work of Christ.

IF YOU OR SOMEONE YOU KNOW IS BEING ABUSED
please click on the following links to find resources for help.
You are not alone.

(ARMS) Abuse Recovery Ministry & Service
(This is located in the Portland, OR area)

The National Domestic Violence Hotline  

(NOTE: I WILL CONTINUE TO ADD RESOURCES AS AVAILABLE)

Join us next week for Part 2 to hear how we, as the Church can do a better job to come alongside those who are suffering in abusive relationships.

For more information and additional links, check out our website.

You can also find us on the following
social media platforms:
Facebook
Instagram
Pinterest

You can also Email Us with any comments or questions.

Special thanks to you James Swanson and James Page for their contribution on our theme song, “The Long Road Home” written by Brandy J. Goebel. Copyright 2018.

Recorded, Edited and Produced by Brandy J. Goebel at 4Gs Studios located in beautiful downtown Sandy, OR. All rights reserved.

Posted in February 2019, Marriage and Dating, Podcast Show Notes, relationships

Communication Barriers and How to Overcome Them

Listen to the full episode here

In this week’s episode, Matt and I cover 8 common communication barriers that most couples encounter and then explore 7 ways to overcome them.

Because let’s face it: sometimes communication can be difficult. Between the busy-ness of everyday life to major stressors that are bound to occur, it’s not always easy talking to the person who’s going through life by our side.

Eight Common Barriers in Communication:

While these lists are, by no means, exhaustive, they definitely cover some of the major topics that we’ve either seen, experienced or heard other people talk about.

  1. Life transitions
  2. Financial Stress
  3. Physical and Mental Health Issues
  4. Busyness
  5. Changes in Sexual Relationship
  6. Extended Family
  7. Changing Hobbies and Interests
  8. Loss and Grief

Seven Practical Ways to Overcome Communication Barriers:

  1. Scheduling time for both fun and difficult conversations to take place
  2. In the middle of a crisis, put everything else on hold
  3. Keep a Captain’s Log
  4. Take time to really listen
  5. Honor and respect one another’s vulnerability
  6. Own your own issues
  7. Avoid passive-aggressive behavior

To hear how these ideas are fleshed out, tune into this week’s episode.

You can listen to the full episode here!

 

Posted in February 2019, Marriage and Dating, Podcast Show Notes, relationships

Show Notes – Valentine’s Day: How to Say “I Love You” without A Hallmark Card

Valentine’s Day.

The day that half the population runs from and the other half hopes will make their dreams come true. It’s a day wrought with expectation and disappointment.

All in an effort to say, “I love you.”

So what do you do when you’re the half of humanity that dreads this day more than the thought of a colonoscopy? Likewise, what do you do when you’re the other half that simply wants to know that you are loved above all others?

Join Matt and me, as we discuss some of our past Valentine’s day mishaps and what we’ve learned in 20-plus years that has helped us to love and honor one another despite our vast differences in approach to this holiday.

Listen to the full episode here

You’ll also learn a little history behind the holiday and find out why Sweetheart Conversation Hearts aren’t being made this year.

Find us on Social Media:
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Email your show suggestions or comments here 

Special thanks to James Swanson and James Page for their contribution to our theme song, “The Road Home to You” written by Brandy J. Goebel. Copyright 2018.

Recorded, edited and produced by Brandy J. Goebel at 4Gs Studios in Sandy, OR. 2019.

 

 

Posted in advice, christian living, friendship, Marriage and Dating, relationships

Love is Love is Love is love

“Love is patient and kind.
Love is not jealous or boastful or proud or rude.
It is not irritable, and it keeps no record of being wronged.
It does not rejoice about injustice but rejoices whenever the truth wins out.
Love never gives up,
never loses faith,
is always hopeful,
and endures through every circumstance.
Prophecy and speaking in unknown languages and special knowledge
will become useless.
But love will last forever!

Three things will last forever –
faith, hope, and love-
and the greatest of these is love.”

-1 Corinthians 13:4-8, 13

I have fallen in love numerous times.

First, there was Chris, in the 2nd grade. He was a real cutie and helped me produce a play that I wrote about Martians visiting McDonald’s. It was a smashing success. Next came Steve. He was a toe-head. We played a lot of dodgeball and four-square during recess together. Then there was Bobby, Jason, Danny, Mike, JJ, Ben, Brad, Dean… you get the point.

I fell in love a lot.

If you’re new to this blog, you may not recognize that none of the above-mentioned names is that of my husband, Matt.

I fell in love with him, too.

It was all so accidental. It just seemed to happen, this constant falling in love. Some said I was boy-crazy. Maybe. Probably. But I never meant to be. I didn’t look for love, it just had a habit of whacking me upside the head and there I’d go, tripping and falling right into it.

It wasn’t until Matt came into my orbit that I began to understand that all those other times, maybe couldn’t be called love. Sure the feelings were intense and sometimes even lasted years, but there was a distinct difference that I could see nearly right away.

For the first time in my young life, I actually cared about another person as much, if not more, than I cared about myself. I wanted to see Matt succeed. I wanted to help him reach his goals and achieve his dreams. I wanted to be an active part of making his life better.

Granted, I was a dumb teenager who didn’t know how to go about any of that, so most of what I tried still had the stink of selfishness on it, but my intentions were (mostly) pure. I wasn’t only worried about how happy he could make me. I wanted to reciprocate and give back to him because I…I loved him.

Deeply.

My love for Matt was and continues to fail on a regular basis. I am often impatient. Sometimes I’m (gulp!) unkind. I am highly irritable. (Please tell me I’m not alone?) My love is 100% imperfect 100% of the time. I never get it right. If I even start to, I am quick to boast of how well I am loving and well….there ya go. It’s blown.

The fact is, in our broken humanity we will never get it right. Books have been written on the subjects of loving our spouse, our children, our co-workers, our neighbors, our church body, our communities, and even our enemies. We continue to seek The Solution as we strive to imperfectly love imperfect people. There isn’t one.

Or rather, there is, but it has nothing to do with what we’re capable of alone.

The Solution – what perfect love looks like – is Jesus Christ. He alone has fulfilled the very definition of love. He alone has the ability to love perfectly because He lived a perfect life, died a sacrificial death and then defeated it.

He can love because He is love.

We can only hint at perfect love when we have Christ in us. Apart from Him, our ability to love is nothing more than a noisy windchime, being tossed about by the storms of life.

We have a God who loves us beyond all measure. How can we know that? Because He loved us so much, He sacrificed everything in order to be in a relationship with us. Look at John 3:16 with fresh eyes. Say it out loud slowly:

“For this is how God loved the world:
He gave his one and only Son,
so that everyone who believes in him
will not perish but have eternal life.”
– John 3:16 (NLT)

That is perfect love. From a perfect God. And Jesus came to this earth to manifest that love in every tangible way.

Despite our best human efforts, we will never love anyone perfectly this side of Heaven. But with Christ in us, we can be emboldened to love freely, graciously, and extravagantly, in spite of those around us, not being swayed by our fickle emotions but standing firm in our choice to be obedient and answer the call to love God and love people.

Now go. Tell someone you love them. And mean it.

 

 

 

Posted in advice, christian living, divorce, friendship, identity, Marriage and Dating, mental health, Podcast Show Notes, prayer, recovery, relationships

Show Notes – “Affair Prevention: Guard Your Marriage”

As a follow up to last week’s discussion wherein Matt and I shared what it looked like for us to recover after an affair, it seemed only fitting to also share with you some things we have learned that made our marriage vulnerable in the first place.

It is our desire to equip and encourage married couples to not only stay faithful but to thrive while doing so. It’s true that God’s grace and power are big enough to heal a marriage, but wouldn’t it be better to just avoid that crisis in the first place?

Listen to the full episode here!

Some common pitfalls that any marriage may stumble into:
* Pornography and an indulgent fantasy life
* Unrealistic expectations from your spouse
* Comparing your spouse to an idealized version
* Believing it could never happen in your marriage…every marriage is vulnerable!

Some practical steps to keep your marriage protected (this is NOT an exhaustive list!):
* Guard yourself against pornography and sexual triggers
* To “spice up” your sex life, look to Christian resources (a few links below)
* Understand that the person you marry isn’t a project; they may ever change (and               if you’re hoping they will, it might not be time to marry them, just yet)
* See your marriage as a team effort; you’re working toward the same goal. Act like               it.
* Tend to your own pasture…the grass is never greener. Trust me.

These are some of the things we talked about in this episode. Of course, we didn’t cover ideas about finding shared hobbies or interests, or how to effectively listen to your spouse or any one of a hundred other ways you can foster a loving relationship. Those, I’m sure will be covered in future episodes.

Christian resources:
//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=roadhome-20&marketplace=amazon&region=US&placement=1589975383&asins=1589975383&linkId=19026be85507a6566e457d86dc28429f&show_border=false&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff“>No More Headaches

//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=roadhome-20&marketplace=amazon&region=US&placement=0785264671&asins=0785264671&linkId=08541fcbc3cbf187e8db40bc2a132114&show_border=false&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff“>A Celebration of Sex

//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=roadhome-20&marketplace=amazon&region=US&placement=0307444945&asins=0307444945&linkId=42d9346345ac7e8c70fe2364700dc927&show_border=false&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff“>Intimate Issues

//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=roadhome-20&marketplace=amazon&region=US&placement=0800725840&asins=0800725840&linkId=fb42df6d3565da55f972b8e2ea88a87d&show_border=false&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff“>The Language of Sex

There are so many more resources available for the Christian couple. Whether you’ve got questions you’re uncomfortable asking anyone else, you want some ideas for how to put the spark back in your marriage or you simply want to know how to make your spouse feel more loved, there is a myriad of books out there.

To see Christian books only and not be worried about being bombarded with potential triggers or porn, check out Christian Book Distributors.

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You can also email us with questions, comments, show ideas or prayer requests.

NOTE: This week’s transcript will likely be out late. I will do my best to have it available as quickly as possible.

To become a Patreon supporter and help us keep the lights on in the studio, head on over to Patreon. We’d love to hook you up with sponsor only swag!

 

 

Posted in friendship, identity, Marriage and Dating, mental health, relationships

Summer and Smoke

“Life is full of little mercies like that,
not big mercies but comfortable little mercies.
And so we are able to keep on going.” – Alma Winemiller
Tennessee Williams; Summer and Smoke

We were sixteen years old when we met.

He was a transplant student, having arrived part way through our Junior year of high school. I was introduced to him along with a group of my friends, as we sat at our usual lunch table. Our theater teacher led him over and told us we had a new student in the drama program, would we please take him under our collective wing and welcome him into our group.

It wasn’t hard to do. He had shaggy blond hair, golden sun-kissed skin and dimples that melted my heart with his first smile.

Within that first year, we did a scene together from Tennessee Williams’ play, Summer and Smoke. He played the naughty little boy, John and I played Alma, the sweet minister’s daughter next door. (Our roles should have been reversed.) In that scene, we had our first kiss, a quick peck on the cheek.

Six years later, we walked down the aisle and promised to love, honor and cherish each other till death do us part. What easy words to say and mean when you’re caught in the throes of love and wonder.

Slightly harder when reality crashes in and you’re suddenly met with the very real fact that your life now includes caring for someone else’s needs more than your own on a daily basis. Oh, sure, you still mean what you said that hot June day, but actually living it out is harder than you’d imagined it would be.

And then one day, those vows get lost in the selfishness of your own desires and soon, the life you’d always imagined you’d build together begins to crack in a thousand different ways until you’re looking at nothing more than a pile of rubble.

When we sat across from each other 15 years into our marriage and decided that we were going to stay side by side and fight for what we’d built, we started with a very practical exercise.

We went back to the beginning.

What made me “me” and what made Matt “Matt”?

We shared stories of our childhoods. Going back to the earliest memories we could muster. We shared the first time we were let down by someone we loved, we shared the moment we first realized that Mom and Dad can’t always protect us from the bogeymen that walk among us. We talked about rejection and shame. We cried over the memories that scarred us, leaving us damaged, broken adults.

And what we realized in the space of a few hours was that, though we’d grown up in different places under different circumstances, we were really, pretty much the same little kid deep down inside.

We were both insatiably curious about anything and everything. We both loved a good story and had rich imaginations. We both felt really small and often unheard in a world full of giants.

litle Brandy little Matt in barn

Brandy, approx. 5 years old; circa 1978                Matt, approx. 4 years old, circa 1977
What we realized was simple: we were two adults that had been hurt in life as little kids (because let’s face it, we all get hurt in one way or another) and we had carried those hurts and fears into our adulthoods and ultimately, our marriage. Those places of childhood hurt had resulted in us each seeking different ways to fill or replace whatever we felt had been lacking.

It didn’t make us bad people. It just made us broken people.

Seeing each other through a new lens, that of a child has helped us to understand and appreciate each other more. We’re more patient and understanding than we used to be. We recognize more easily when the other is being reminded of a loss or hurt that reaches the depths of the subconscious. We’re gentler, kinder and more sympathetic.

We’re not perfect.

We still have our moments, but more often than not, when I look at Matt now, I don’t just see the adult version that stands before me, with a beard and a job and a mortgage to pay. I see a little 4-year-old, crouched in the barn, with a head full of dreams and a heart already feeling the effects of living in a broken and fallen world.

And it makes me love him even more.

Posted in christian living, depression and anxiety, divorce, friendship, grief, identity, Marriage and Dating, mental health, parenting, Podcast Show Notes, recovery, relationships

Show Notes – “Coming Out: I Had An Affair”

“You have heard that it was said, ‘You shall not commit adultery;’
but I say to you that everyone who looks at a woman with lust for her
has already committed adultery with her in his heart.”
– Matthew 5:27-28

Adultery. 

Not a very pretty word is it? But there it is. In black and white. You can sugar-coat it and call it something different, but it’s all the same ugly sin.

This week, we dive headlong into our own journey of adultery and the grace and redemption that God provided. Eight years have passed since the news came out that shook our world to its core.

We invite you to step into this conversation with us because we hear, on a near daily basis of so many other marriages that are struggling with their own battles of infidelity. We want to bring hope and encouragement to those of you currently walking this path and in next week’s episode, we want to provide some common pitfalls to avoid or overcome that oftentimes lead to an affair.

Listen to the full episode here

If you are struggling in your own marriage, please listen. Please reach out. To us. A pastor. A counselor. There is grace. There is healing. There is a new beginning available to you and your marriage. You are not alone.

Read the full transcript here

Here are the links to many of the tools I used in my own recovery process:

“Breaking Free” Beth Moore
“When Godly People do Ungodly Things” Beth Moore
“David: A Man After God’s Own Heart” Beth Moore
“The Genesis Process”

Previous episodes can be found here on Google Play!

We can also be found in Apple Podcasts (formerly iTunes), Stitcher, iHeartRadio, Spotify and pretty much any podcast app. Please share with your friends, neighbors, people you love, and people you love to hate because everybody needs a little encouragement and grace.

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Special shout-out to our friend, Phil who has recently become a Patreon supporter! We appreciate your encouragement and kindness!

Alright…Love God. Love People. Pray hard.