The Road Home to You

Real conversations about mental health and faith

Rest Stop: Psalm 33 & 34

March 19, 2020
The Road Home to You

In these uncertain times, it’s more important than ever to rest in God’s word. This week, we find ourselves in Psalm 33 and 34 with verses such as these:

“Our soul waits for the Lord; He is our help and our shield. For our heart rejoices in Him, because we trust in His holy name. Let Your lovingkindness, O Lord, be upon us, according as we have hoped in You.” (Ps. 33:20-22)

“The Lord is near to the brokenhearted and saves those who are crushed in spirit.” (Ps. 34:18)

Listen to Psalm 33 and 34 Here

Friends, our God is bigger than any virus. This did not take him by surprise. We can be assured that God is still God and He is still good, even as we face these weird days of uncertainty. One thing remains: God is faithful to accomplish all that He’s established.

 

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Contact Brandy:

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Special thanks to the 126ers for the use of their song, “Rainy Sundays” as our intro and outro.

The New American Standard Bible is used by permission from the Lockman Foundation.

This episode was recorded, edited and produced at 4G’s Studios in Sandy, Oregon. 2020. All rights reserved.

Quarantivities for the Soul

March 17, 2020
The Road Home to You

Anxiety, fear, grief, anger…these and so many more are the emotions that so many are feeling during these uncertain Corona Virus times.

Listen to the Full Episode Here

Today, Matt and I have a long-distance conversation about some of the ways we can not only take comfort in the promises of God during this time, but also very specific activities (or, as our daughter has dubbed them “quarantivities”) to fill our time wisely and with fun!

It must be said that in the less than 24 hours since recording this, things have changed here in the US and also with me, Brandy. While much of our conversation is focused on dealing with anxiety, I rather ironically, have been feeling my fair share of it. That being said, I remembered this conversation and took a dose of my own advice (“listen to music” and “turn off the news for a minute”) and am feeling markedly better.

This isn’t just lip service. This advice is practical and beneficial. I hope you take it and share it with people you love.

Self-Care and Activities During Quarantine:

1. Pray
2. Read the Bible: Psalms are great – try Psalm 23
3. Journal
4. Write letters and send them to loved ones
5. Listen to music you love
6. Spend time with your kids: Conversations, shooting hoops, video games, reading books, crafts, etc…
7. Go for a walk: fresh air + Vitamin D = good for ya!
8. Jigsaw puzzles
9. Complete your To-Do List: or at least knock it down – all those projects that you’re saving for “someday”
10. Work on a dream project: write the book, learn the instrument, read the series…

Things to Avoid:

1. Steady stream of news: Stay informed, but don’t only feed on a media diet of the news
2. Hours of Social Media: See above…
3. Binging on Netflix for the entire time: Give yourself limits and keep your body and brain active

Your mental health is just as important as your physical health during this time, so don’t neglect it!

If you’re struggling with depression or thoughts of self-harm, please contact the

Suicide Hotline:

1-800-273-8255

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Special thanks to the Jingle Punks for the use of their song, “Dusty Road” as our intro and outro.

This episode was recorded remotely and edited and produced at 4G’s Studios in Sandy, Oregon. Copyright 2020. All rights reserved.

Recovery: What It Is and Who It’s For (clue…everyone)

March 3, 2020
The Road Home to You

Welcome to the New & Improved The Road Home to You!

We’re going to start off this re-launch with Matt and Brandy in the studio talking about changes you can expect to see as the show moves forward as well as what’s been happening as they’ve been leading Genesis for Change Groups.

Listen to the Full Episode here!

Table of Contents

:50 Intro to Relaunching The Road Home to You
3:05 Why you should listen to TRHTY
5:45 Talking about mental health is important
6:50 Mental health in the context of faith
10:25 Authentic conversations with real people need to happen
11:41 Name Your Monster
13:00 Structure of show – what to expect moving forward
13:52 Call to Action – Be A Guest!
14:20 Recovery – Genesis Groups
16:25 What is Genesis?
21:10 What is the Limbic System?
23:35 Recovery means being honest & taking risks
26:10 Vulnerability in men and leaders
35:29 Progress of Recovery
45:04 Call to Action – Join a Genesis group
47:41 Upcoming Guests
48:55 Call to Action – Subscribe and Share!
50:10 Thank You’s
51:05 Blooper

The Road Home to You

“Offering hope and faith in Jesus to those wounded by others, stuck in addiction or afflicted by the storms of life.”

Genesis Groups

The Genesis Process for Change Groups are meant to happen in the context of relationship. You may gain some insight simply by going through the work on your own, but true recovery comes as learn to trust again, which can only happen as we interact with other people. You may be able to find a Genesis group at a local church. If not, feel free to contact Brandy for further information.

roadhometoyou@gmail.com

Upcoming Episodes

Join Brandy next week for a discussion with guest, Brandi Voth, as we talk about this year’s Super Bowl halftime show, women’s empowerment, and human sex trafficking.

Future topics will also include infidelity, Biblical meditation, alcohol recovery, and so much more!

Listen to More Episodes

You can find The Road Home to You anywhere you can download podcasts, including Google Play, Stitcher, Apple Podcasts, etc.

You can also find previous shows here:

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Additional Resources and Articles

https://roadhometoyou.com/

Connect with Brandy

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Special Thanks

Thanks to the Jingle Punks for the use of their song, “Dusty Road” as our intro and outro.

This episode was recorded, edited and produced at 4G’s Studios in Sandy, Oregon. 2020. All rights reserved.

When Enough is Enough

February 27, 2020
The Road Home to You

 

“Oh God, You are my God, I shall seek You earnestly;
my soul thirsts for You, my flesh yearns for You,
in a dry and weary land where there is no water.”
– Psalm 63:1

 

Word of the Year

At the end of 2019, I did what so many of us do – I reflected. I thought about what I’d accomplished in the year as well as the ways I’d grown and the many areas in life where I hadn’t achieved quite what I’d set out to do. 

There’s been a trend for some time now for people to choose a word that will be their focus for the year. Sometimes it’s simply a word that a person chooses based on what they hope to accomplish, while some people seek God to give them a word. I’ve sought God in this process multiple times over the years but it seems like He wasn’t super keen on my approach. It’s equally possible that I just wasn’t being a good listener. It’s a problem I sometimes have. Can I get a witness?

This year, as I moaned and groaned to God about why He never gives me a word for the year (please tell me I’m not alone in sounding like a whiny kid when I talk to God), He answered. And man…how.

Standing in the shower, I felt a spiritual gut-punch like I’ve not often felt. And the word “Enough” hit me like a ton of bricks. I knew, hands down, that God was giving me exactly what I’d been begging for: a word to focus on. 

Here’s how I knew: I’d spent the bulk of 2019 comparing myself with every other person around me. I compared myself to other podcasters, writers, speakers, musicians, needlework designers – all the fields I’m a part of. Daily I was feeding on everyone else’s success and instead of rejoicing with them in their victories, their accomplishments were rotting in my heart and festering into an emotional bile that left me feeling more bitter than blessed by being surrounded by people that are walking in their gifts with grace and purpose. 

That day in the shower, this is the conclusion I felt like God was bringing me to: I, Brandy, am enough. The call that God has placed on my life is enough. The talents He has given me and the ability He’s given me to grow those talents, is enough. The arena He’s put me in, no matter its shape or size is enough. And above all…He is Enough.

Thus began my year of Enough.

Enough is Enough

But Friends, we are in February and I am here to tell you, that when God gives you a thing to focus on, He won’t quit just because you think you’ve learned the lesson. If that were the case, I’d have been good two weeks into January when all of the above truths were affirmed at a women’s worship night I attended at a local church.

Instead, here’s where we are now, God and I.

After my shower revelation, aka Holy Spirit gut-punch, I sat down and made a plan to read through the Bible in a year. Mind you, I’ve done this before, though not in some time. Not only is reading through the Bible a good practice to develop but it also seemed like a really sound way to be reminded of all the ways God is faithful and how He truly is Enough. So, I did some research, found the Bible reading plan I wanted to use, transferred January’s reading into my faith journal where my plan was to keep track of reading, my prayers and gratitude, as well as write Sunday sermon notes and a little reflection at the end of every week. It all seemed so simple.

Until January 4th hit. There was nothing special about that particular day. I just didn’t read. No big deal…I can make that up easily on the 5th. Oops…..well…. Now it’s January 12, I have 9 days of reading to do and listen…I do NOT have time for that! 

Less than 2 weeks in and I’d already failed miserably. Again. 

In fact, the only part of my faith journal that I’ve managed to be consistent with up to now is keeping my sermon notes. For some reason, finding – or rather making – the time to sit down and read my Bible for 15-20 minutes a day has been impossibly difficult. So much so, that here we are nearly done with February and I’m still working on finishing January’s reading. Oy vey.

Give Lent a Chance

But…yesterday marked the first day of Lent. Now, I’m not a Catholic and have never been very big on the kinds of traditional observances of our more liturgical brethren, but this year I attended our church’s Ash Wednesday service and decided to give Lent a try while I reflect on the sacrifice that Jesus made on my behalf so that I could know God intimately and eternally.

Once again, I found myself in the shower whining to God about what to give up for Lent. (God probably wishes I didn’t shower so much as I seem to get very needy then). I went through a litany of things I could give up: TV time. No. Soda. Nope. Listening to podcasts. What??? Social Media. Uh-uh. The list went on and on and my heels dug in.

Finally, after days of praying and considering, I landed on the thing. I’m giving up my time.

What does that even mean?

Giving Up and Gaining More

I’ll tell ya. It means that instead of jumping right into work before I’ve even gotten dressed (working from home is a blessing and a curse), or rather than watching YouTube for an hour while I cross stitch because that’s my therapy or any of the other million distractions I can find, I am devoting 40 minutes for 40 days over to God.

Here’s what that looks like for me: Given that my work mostly keeps me in front of a computer all day, I am lacing up my sneakers, grabbing my earbuds and phone and taking a stroll through our neighborhood while I listen to an audio Bible app. Three birds; one stone. I get physical exercise, God’s word seeps into my heart, and I might…might…even get caught up on my Bible reading plan.

If I want to fully understand what it means for me to be enough and more importantly what it means for God to be enough, I have to spend time hearing from God. I have to see the myriad ways He has been enough to millions of people before me, how His faithfulness is certain and that no matter what storms life may throw at me, God is a safe refuge for me to trust in. 

What about You? Is there anything you’ve decided to let go of during this season of Lent? What about your resolutions? Are you keeping them? Tell me how I can pray for you – I’d be honored to lift you up before our God.

-Brandy

Here’s a great app for Bible reading plans, audio Bible, etc!

Rest Stop: Psalm 27 & 28

February 25, 2020
The Road Home to You

Joy in the midst of suffering. That’s what David, as the Psalmist, shows us time and time again. When all is going well, David sings his praises to the Lord. When he is feeling pressed by his enemies, He cries out to God reminding himself of God’s promises and His faithfulness to deliver.

Whether you are on the mountain-top of life or feeling crushed by the weight of the world, you have a great defender, a God who will respond to your cries and be glorified in your praise.

Listen to Psalm 27 & 28 Here

Here’s a link to this week’s sermon at Community Church of Sandy which also happens to be on how we respond in the face of suffering. Listen to sermon here

 

Full Catalog of Episodes:

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You can also Subscribe to the show on Apple Podcast, Google Play, Stitcher, or any other podplaying app! 

 

Contact Us:

roadhometoyou@gmail.com

 

Special thanks to the 126er’s for the use of their song, “Rainy Sundays” as our intro and outro.

The New American Standard Bible is used by permission from The Lockman Foundation.

This episode was recorded, edited, and produced at 4G’s Studios in Sandy, Oregon. 2020. All rights reserved.

Listen to Psalm 27 & 28 Here

Rest Stop: Psalm 23 & 24

February 11, 2020
The Road Home to You

King David knew a thing or two about fear and finding security and comfort God. Even as a young shepherd boy he had to protect his flock from predators.

Listen in this week as David shares one of his most beloved poems, speaking from a place of personal understanding. Be encouraged by the promise of God that He has you safely guarded and will love you tenderly through the trials.

Listen to Psalm 23 & 24 here

 

Full Catalog of Shows:

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You can also listen on Apple Podcasts, Google Play, Stitcher, or wherever podcasts can be found!

Contact Us:

roadhometoyou@gmail.com

 

Special thanks to the 126er’s for the use of their song, “Rainy Sundays” as our intro and outro.

The New American Standard Bible was used by permission from The Lockman Foundation.

This episode was recorded, edited and produced at 4G’s Studios in Sandy, Oregon. 2020. All rights reserved.

 

Listen to Psalm 23 & 24 here

Rest Stop: Psalms 21 & 22

February 4, 2020
The Road Home to You

Feeling discouraged, downtrodden, conspired against? Even kings feel that way. Listen in as King David, the man after God’s own heart shares his heart with God. Listen to the prophetic song that David writes in Psalm 22 and take courage that God is for you. The battles may seem overwhelming, but the war has been won.

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Contact Us:

roadhometyou@gmail.com

Special thanks to the 126er’s for the use of their song, Rainy Days as our intro and outro.

The New American Standard Bible is used with permission by The Lockman Foundation.

This episode was recorded, edited, and produced at 4G’s Studios in Sandy, Oregon. 2020. All rights reserved.

Listen to the episode here!

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