In these uncertain times, it’s more important than ever to rest in God’s word. This week, we find ourselves in Psalm 33 and 34 with verses such as these:
“Our soul waits for the Lord; He is our help and our shield. For our heart rejoices in Him, because we trust in His holy name. Let Your lovingkindness, O Lord, be upon us, according as we have hoped in You.” (Ps. 33:20-22)
“The Lord is near to the brokenhearted and saves those who are crushed in spirit.” (Ps. 34:18)
Friends, our God is bigger than any virus. This did not take him by surprise. We can be assured that God is still God and He is still good, even as we face these weird days of uncertainty. One thing remains: God is faithful to accomplish all that He’s established.
Today, Matt and I have a long-distance conversation about some of the ways we can not only take comfort in the promises of God during this time, but also very specific activities (or, as our daughter has dubbed them “quarantivities”) to fill our time wisely and with fun!
It must be said that in the less than 24 hours since recording this, things have changed here in the US and also with me, Brandy. While much of our conversation is focused on dealing with anxiety, I rather ironically, have been feeling my fair share of it. That being said, I remembered this conversation and took a dose of my own advice (“listen to music” and “turn off the news for a minute”) and am feeling markedly better.
This isn’t just lip service. This advice is practical and beneficial. I hope you take it and share it with people you love.
Self-Care and Activities During Quarantine:
1. Pray
2. Read the Bible: Psalms are great – try Psalm 23
3. Journal
4. Write letters and send them to loved ones
5. Listen to music you love
6. Spend time with your kids: Conversations, shooting hoops, video games, reading books, crafts, etc…
7. Go for a walk: fresh air + Vitamin D = good for ya!
8. Jigsaw puzzles
9. Complete your To-Do List: or at least knock it down – all those projects that you’re saving for “someday”
10. Work on a dream project: write the book, learn the instrument, read the series…
Things to Avoid:
1. Steady stream of news: Stay informed, but don’t only feed on a media diet of the news
2. Hours of Social Media: See above…
3. Binging on Netflix for the entire time: Give yourself limits and keep your body and brain active
Your mental health is just as important as your physical health during this time, so don’t neglect it!
If you’re struggling with depression or thoughts of self-harm, please contact the
How often does it feel like the whole world is not only against you but reveling in your defeat? The psalmist, David, understood those feelings but also knew and declared the truth of who God is and who God says we are meant to be.
Don’t forget to check out this week’s all-new episode on recovery. We’ll be dropping full episodes every Tuesday full of great content about mental health in the context of faith. We’ll continue our rest stops every Friday, as we set the activities of the week aside and spend some time unwinding from the busyness of life.
Joy in the midst of suffering. That’s what David, as the Psalmist, shows us time and time again. When all is going well, David sings his praises to the Lord. When he is feeling pressed by his enemies, He cries out to God reminding himself of God’s promises and His faithfulness to deliver.
Whether you are on the mountain-top of life or feeling crushed by the weight of the world, you have a great defender, a God who will respond to your cries and be glorified in your praise.
Here’s a link to this week’s sermon at Community Church of Sandy which also happens to be on how we respond in the face of suffering. Listen to sermon here
When was the last time you cried out to God with the awareness of your own shortcomings and sins? Have you ever just let it all out? God knows your heart, he knows your deeds, but have YOU actually owned up to your own transgressions?
Follow David’s example. Time and again, David acknowledges his own sins and time and again, he asks for forgiveness and courage to live with integrity. The only way we move closer to God is by renouncing our sin and setting our sights on the grace of Jesus at the cross, where all those sins were washed away in one final sacrificial gift.
God doesn’t want to hold your sin over your head to condemn you. He wants you to address it so that he can transform your heart into one that beats in rhythm with his.
King David knew a thing or two about fear and finding security and comfort God. Even as a young shepherd boy he had to protect his flock from predators.
Listen in this week as David shares one of his most beloved poems, speaking from a place of personal understanding. Be encouraged by the promise of God that He has you safely guarded and will love you tenderly through the trials.
Feeling discouraged, downtrodden, conspired against? Even kings feel that way. Listen in as King David, the man after God’s own heart shares his heart with God. Listen to the prophetic song that David writes in Psalm 22 and take courage that God is for you. The battles may seem overwhelming, but the war has been won.
It’s time to take a few minutes to rest and reflect on God’s provision. Even in the storms of life, when we are hard-pressed, feel alone and defeated, we have a Refuge in Jesus. He is an immovable force, unshakable and unbreakable. He is for His people and passionate about pursuing our hearts, even into the darkest corners.
Wherever you are right now, take a moment to hear His heart for you. Soak up the promises that belong to you as a child of God. You are deeply, fiercely loved.
The Road Home to You 